Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Two miles on the Mt. Olympus/BST while the family was hiking this evening. That's it.
Got my body fat measured. 12%. Is that good?
That was so fun!!!!
10-12 percent is really good. And probably not just for someone your age :-). They are doing some fitness testing at Purdue. I'll let you know if I am below 15%.
Mt Olympus... low body fat... runs like the wind...
I knew it! Rob Hermes Murphy can no longer hide.
[or is it Mercury on Mt Olympus... shoulda googled first]
Dang, I didn't know you were that fat
That's funny Doug. We really do have a Mt. Olympus just east of Salt Lake City.