Rob Murphy

August 04, 2020

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 17.30 Month: 25.55 Year: 1531.99
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Two miles on the Mt. Olympus/BST while the family was hiking this evening. That's it.

Got my body fat measured. 12%. Is that good?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Abby Murphy on Tue, Sep 03, 2013 at 20:40:54 from

That was so fun!!!!

From Jason D on Wed, Sep 04, 2013 at 12:36:04 from

10-12 percent is really good. And probably not just for someone your age :-). They are doing some fitness testing at Purdue. I'll let you know if I am below 15%.

From dugco on Wed, Sep 04, 2013 at 12:46:41 from

Mt Olympus... low body fat... runs like the wind...

I knew it! Rob Hermes Murphy can no longer hide.

[or is it Mercury on Mt Olympus... shoulda googled first]

From Steve on Wed, Sep 04, 2013 at 14:17:16 from

Dang, I didn't know you were that fat

From Rob Murphy on Wed, Sep 04, 2013 at 22:15:09 from

That's funny Doug. We really do have a Mt. Olympus just east of Salt Lake City.

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