Rob Murphy

August 13, 2020

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 22.05 Month: 92.15 Year: 1598.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Ran 4 miles in 32 minutes with my cross country team at 5:45 am. Wanted them to get in a little more miles this morning since I'm basically giving them the afternoon off. The whole team is playing ultimate frisbee with my assistant coaches. I don't like to be present at "workouts" like that because I don't ever want my runners to associate me with fun and frivolity. Only pain and suffering.

I'll be bolting up I-15 to Pocatello as soon as school lets out at 2:30. Abby and Andy are really excited about going on vacation. I know it's Pocatello, but we are staying at a hotel with a pool. Also, their will be Fruit Loops at the continental breakfast and Ann never buys sugary cereal - so that's big excitement as well. Packet pickup tonight, probably spaghetti at the Olive Garden and race at 8 am tomorrow. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From jtshad on Fri, Sep 03, 2010 at 09:59:56 from

See you this weekend! I didn't know Poky had an Olive Garden, it must be really new!

From Bret on Fri, Sep 03, 2010 at 10:10:24 from

Good luck Rob - have a great race and great time this weekend.

Heading up to Atlanta with my youngest for the Atlanta Cup soccer tournament.

From baldnspicy on Fri, Sep 03, 2010 at 10:36:16 from

Good luck this weekend, Rob!

From Rob Murphy on Fri, Sep 03, 2010 at 10:45:10 from

No Olive Garden!

That's it. I'm not going.

From RivertonPaul on Fri, Sep 03, 2010 at 11:37:39 from

Have a great race this weekend.

From jtshad on Sat, Sep 04, 2010 at 19:02:25 from

I am glad the hotel worked out to your kids expectations.

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