Rob Murphy

Salt City Mile

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 61.85 Month: 70.10 Year: 1576.54
Race: Salt City Mile (1 Miles) 00:05:48, Place overall: 4, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Just like old times only slower. Saw Jake (out for a long run, not racing) Amiee, Fritz, and tons of other old compadres. Happy with my time of 5:48 which was 2nd in the 50-59 age group.

Proud of Andy's 6:41 as well. First among kids wearing a baseball uniform.

PM: 1 mile swim.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Bret on Mon, Sep 02, 2019 at 10:41:18 from

Nice time Rob!

From Tom K on Mon, Sep 02, 2019 at 11:46:49 from

5:48 is zinging! Great job!

From Jason D on Mon, Sep 02, 2019 at 15:01:48 from

Nice work, Rob!

From Eva Splaine on Mon, Sep 02, 2019 at 16:53:12 from

Good job Mr. Murphy!

From Brandon on Mon, Sep 02, 2019 at 18:05:57 from

Great job again Murph!! You really killed it. It was great to see you again.

From Vis on Mon, Sep 02, 2019 at 21:15:11 from


From jtshad on Tue, Sep 03, 2019 at 09:02:54 from

Nice race!

From Bob on Tue, Sep 03, 2019 at 10:15:18 from

That's damn good!

From Mark on Sat, Oct 05, 2019 at 17:54:21 from

Great job Rob! I'd be more than happy with a 5:48 mile anytime

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