I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Fri, Aug 31, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
Once again, five easy miles with my team at 6 AM.
Heading up to Pocatello tonight to run the half tomorrow. I've run 1:17 there the past two years. I'll be thrilled if I can break 1:20 tomorrow.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Fri, Aug 31, 2012 at 07:50:07 from 64.128.133.66
Good luck on Saturday. Isn't this the one where you got misdirected when you were leading the race?
From Rob Murphy on Fri, Aug 31, 2012 at 08:36:06 from 163.248.33.220
Ha! No that was the "Just Cuz" Half Marathon - also in Pocatello but a different course. I was going to run 1:13 or 1:14 that day before the wrong turn.
Tomorrow's race is totally legit. Rolling the whole way and just as much uphill as down. Plus at 5500 feet. I've finished second there the past two years. Once to Shadley and last year to some Idaho State xc runner.
From jtshad on Fri, Aug 31, 2012 at 09:04:32 from 204.134.132.225
Looking forward to seeing you guys! Call me when you leave and we will hook up in Poky. Kami is thinking maybe Ruby Tuesday for dinner instead? Let's see when we get there...I will bring a few brews to keep us relaxed tonight!
You will run well on this very legit course and get some mojo.
Gray Augustus is running the half this year, capable of a 1:13-1:15 on this course if his knee holds up.
From Jake K on Fri, Aug 31, 2012 at 09:17:11 from 155.100.226.191
Good luck Rob! Run tough!!!
From Rob Murphy on Fri, Aug 31, 2012 at 09:59:51 from 163.248.33.220
Jeff - tell Gray I'm sticking voodoo pins in the knee of a Gray Augustus doll.
I think there's a Ruby Tuesday's coupon in our race packet.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
