Rob Murphy

December 13, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 24.25 Month: 52.50 Year: 1337.42
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

4.25 miles on the treadmill. Still a little sore.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Amiee on Mon, Aug 26, 2013 at 18:09:55 from 166.70.240.95

Only a little sore, that is great! I have to still walk down stairs backwards :)

So I have 4 Bees tickets I forgot to use this summer and can't use them. They are good for best available tickets. You guys want them or could you perhaps give them to a lucky student :)

From Rob Murphy on Mon, Aug 26, 2013 at 18:21:55 from 24.10.249.165

We would love them. Thanks!

I went to the Sapper Joe race website. That looks like a lot of fun. Might put it on my schedule for next year.

From Amiee on Mon, Aug 26, 2013 at 18:33:25 from 166.70.240.95

Sweet! I will drop them by tomorrow after work. Sapper Joe deserves a spot on your schedule - so fun!!!

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