Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
A hard 11.25 miles - 97 degrees at 4:30 this afternoon.
So if you log your hard miles as easy miles, do you log your easy miles as VO2 Max? :-)
Well, it was hard because I was tired at the beginning of the run and it was hot. It was easy because I was running slow. So, easy but felt hard.