Blah again! Only got about 2 hours sleep last night after Ann's plane from Denver got delayed again and again and again for mechanical issues. Finally went to sleep around 1:30 am and tossed and turned until about four then went down to the basement and napped on the couch for a while. Trying to work up the energy for a run now.
PM: Five miles around Liberty Park plus six hardish, longish striders.
Long run up at Alta tomorrow morning. Back to school on Friday so last Alta run of the summer.
Also did Jay Johnson's Core H routine after. Need to do it more often.