Rob Murphy

July 18, 2018

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 28.75 Month: 110.86 Year: 1320.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Blah again! Only got about 2 hours sleep last night after Ann's plane from Denver got delayed again and again and again for mechanical issues. Finally went to sleep around 1:30 am and tossed and turned until about four then went down to the basement and napped on the couch for a while. Trying to work up the energy for a run now.

PM: Five miles around Liberty Park plus six hardish, longish striders.

Long run up at Alta tomorrow morning. Back to school on Friday so last Alta run of the summer.

Also did Jay Johnson's Core H routine after. Need to do it more often.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From MarkS on Tue, Aug 12, 2014 at 12:51:25 from

Don"t tell me that she flew United.

I always fly United and get stuck in Denver for mechanical problems every time I fly.

Last time when I returned to the US they had to switch our plane three times in Denver before we were finally able to fly home.

In the meantime the baggage handlers are able to take their time stealing stuff from our checked bags.

From jtshad on Tue, Aug 12, 2014 at 13:10:27 from

Last time I was booked on United to Denver my plane never even showed up in Idaho Falls!

From Rob Murphy on Tue, Aug 12, 2014 at 13:25:34 from

No, it was Frontier.

They made up for it though by having a cute animal on the tail and wing flaps.

From MarkS on Wed, Aug 13, 2014 at 16:03:06 from

I tried the Jay Johnson's Core H exercises.

WOW! I never knew 60 seconds could be so long.

That was quite a workout.

From Steve on Wed, Aug 13, 2014 at 20:17:51 from

We have a rash of mechanicals. Don't know what's up. Maybe a slow down by mechanics right now.

From Rob Murphy on Wed, Aug 13, 2014 at 20:30:46 from

Ann was confident that if you were the pilot you would have said "screw the mechanical issues, we're going to Salt Lake".

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