Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Mon, Aug 12, 2013
Marathon Pace Miles
VO2 Max Miles
8.25 miles in the gully before XC practice with Jake.
Kramer broke the Alta XC school record for the Gully Long Run (6.3 miles). 39:12 on hills, sand, and wood chip.
Strong PR times for Blake and Alec as well.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Teena Marie on Mon, Aug 12, 2013 at 11:59:13 from 18.104.22.168
Congrats to Kramer, Blake and Alec! :)
Hey, I forgot to read that article!!! Where can I find it?
From allie on Mon, Aug 12, 2013 at 12:04:31 from 22.214.171.124
wow. that is one tough place to run, let alone run fast. good job to your team today.
From Jake K on Mon, Aug 12, 2013 at 12:17:14 from 126.96.36.199
Teena here is the NY Times blog version of it:
I think the print version is probably a bit more detailed
From Jake K on Mon, Aug 12, 2013 at 12:18:17 from 188.8.131.52
Alec said afterwards that he's not running with me again :-)
No slowing down at the top of the hill this time! I didn't let those guys even THINK about it.
From Teena Marie on Mon, Aug 12, 2013 at 15:28:57 from 184.108.40.206
Awesome! Thanks Jake! :)
From Teena Marie on Mon, Aug 12, 2013 at 22:20:19 from 220.127.116.11
LOVED the article!!! Interestingly enough I considered doing my doctoral project on female athlete triad syndrome. I have had a few stress fractures and each time that topic came up. This is exactly what I needed to read right now with Sophia running so much and being at that critical age. So THANK YOU!!! :)
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