AM: Three mile walk.
My main training goal right now is to lose the gut. The walks are helping with that without the impact. Plus I'm getting old and we old folks like to walk.
Here's an idea for you who are entrepreneurs. I was talking to my wife about her evening at work last night and she was frustrated because she had this 430 pound patient that she couldn't get a blood pressure for because the entire University of Utah hospital didn't have a cuff big enough to fit around his arm. She also spent most of the night helping the doc to a lumbar puncture (spinal tap) but they didn't have a needle adequate for the job.
Seems like in this day and age there would be a market for specialty medical devices for the obese. In the past she's had patients she couldn't cram into the CT scanner so the've had to go to vet clinics and use ones designed for horses.
PM: 6.25 miles on the treadmill.