Rob Murphy

August 15, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 14.25 Month: 68.11 Year: 1495.72
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

AM: 6.25 miles on the Porter Rockwell.

PM: Tubing up and down the Portneuf River. Hiked back up after tubing down. Nearly lost my life.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Wed, Aug 08, 2018 at 21:24:08 from 65.129.159.179

Are you in Idaho, maybe Lava Hot Springs?

From Rob Murphy on Thu, Aug 09, 2018 at 09:20:35 from 208.98.190.119

Yes. We've never done the tubing so Andy and I decided to come up and do that. I got stuck at the bottom of some rapids and then got slammed into by a group of about 15 teenagers.

From allie on Thu, Aug 09, 2018 at 10:25:09 from 73.53.95.221

"nearly lost my life" -- same thing happened to me, tubing at lava hot springs, in august.

both me and my sister lost our tubes and went downstream crashing into rocks and gurgling water for several minutes. one of the scariest moments of my life. my mom finally stopped us in a calm area and in the process of snagging us up, she broke two of her toes! when we returned our tubes the tube hut guy saw all of our injuries and said "oh yeah, i forgot to mention the river gets pretty hairy down there". lol.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com