Rob Murphy

5k Dash for Donation

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 0.00 Month: 130.25 Year: 1534.26
Race: 5k Dash for Donation (3.11 Miles) 00:18:24, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.110.006.11

Super happy with this time - only 4 seconds slower than Draper Days on a much more hilly course. 2 plus laps around the Sugar House Park road loop. I finished second to Jake Krong who ran 16 something in his annual race. That makes 6 races for the summer of '17 with a trail 15k next weekend.

Mile warm-up, 2 mile cool down with Jake and Andrea after.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Sat, Aug 05, 2017 at 10:49:18 from 172.4.198.186

very nice.

all those alta-tude runs pay off.

From Eva Splaine on Sat, Aug 05, 2017 at 11:01:09 from 162.243.14.98

Very good Mr. Murphy. Jake Krong must be very fast to be able to beat you. I am betting he is not a masters runner with a time of 16 for the 5K.

So again you come up with another masters win.

WAY TO GO!

From Eugene on Sat, Aug 05, 2017 at 12:34:56 from 174.223.13.189

The return of Krong!!

From Tom K on Sat, Aug 05, 2017 at 13:02:52 from 71.203.24.182

Great race! What an awesome summer of racing!

From Smooth on Thu, Aug 10, 2017 at 22:39:28 from 75.162.76.154

Congratz on the master win, again!!! You've had some tremendously successful races this summer! Way to go, Mr. Murphy! :)

From Glory in the long run on Thu, Aug 17, 2017 at 01:06:19 from 67.2.65.143

One of these days I'd love to know what "success in high school and college" really means. Could you possibly point to some old school race results? ;-)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com