Rob Murphy

Dash For Donation 5k

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 0.00 Month: 45.25 Year: 1253.17
Race: Dash For Donation 5k (3.11 Miles) 00:20:53, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.003.110.004.11

Yeah, did a race today. The Annual Dash for Donation in Sugar House Park, good cause, my wife works for them (The Intermountain Donor Service). Hilly 5k - 4 uphills, 4 downhills.

Splits - 6:42, 6:56, 6:37, :39.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Eva Splaine on Sat, Aug 03, 2019 at 15:27:40 from 108.61.201.170

Way to go Mr. Murphy, and congratulations on first place. Do you have any thoughts on what it is like running a race after knee surgery?

From Bret on Sat, Aug 03, 2019 at 18:19:25 from 99.1.220.106

Nice job Rob! Hope the bad knee was not too painful afterwards.

From jtshad on Sun, Aug 04, 2019 at 08:37:02 from 75.174.57.71

Great job, glad to see you keeping on.

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