I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Thu, Jul 18, 2019
Marathon Pace Miles
VO2 Max Miles
AM: 5.25 miles on the treadmill. 22 lengths of the pool.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Jason D on Thu, Jul 18, 2019 at 22:18:57 from 18.104.22.168
I hope to always be a runner in some capacity, but I love mixing in cycling and I learned on my trip to Maine that I like to swim above water. When I was a kid I always seemed to spend most of my time below the surface, opening my eyes, and burning them out with chlorine :-)
Combos are a good way to go too.
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