Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Sixteen mountainous miles up at Alta.
Marathon training you know. One week. Time to get serious about training!
PM: Took Andy to Jump Around Utah. I bounced a lot. Should count as some kind of cross training or plyometric workout.
Makes sense - easy 22 tomorrow, and then taper... 20 Fri, 18 Sat, 16 Sun...
Go get em, Rob!
Interesting Doug. I was just going to do 3 or 4 miles tomorrow and a few fast 200s. But you may be on to something.
Procrastination coach! It cost too much $$! :)