Easy four with some walking.
Don't think I can train and race hard consistently anymore. Haven't had a run without some pain (at least without 800 mg of Ib. ) since February. Not despondent, just need to re-think some things and reevaluate some goals.
Heading to Bandalier National Monument with my class tomorrow. Lots of hiking and meandering through Pueblo ruins. Ann took the kids there today and they feel pretty superior having been their before Dad's "field trip".