I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Tue, Jul 14, 2020
Marathon Pace Miles
VO2 Max Miles
AM: 10 miles on the Pipeline Trail.
Observation: the majority of runners I encounter on the trails are women. Almost all the mountain bikers are men.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Wesley Hunt on Tue, Jul 14, 2020 at 21:19:40 from 126.96.36.199
Rob- This is consistent with my non-scientific observations on the trails around Golden, Colorado during my time there. As for Arkansas, it is a rare occasion to see anyone running on a trail, even in our State Parks...
From Jon on Wed, Jul 15, 2020 at 10:22:30 from 188.8.131.52
Going from memory, both trail runners and mountain bikers were majority male. It's great if there's more women runners.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.