Rob Murphy

January 26, 2020

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 0.00 Month: 166.61 Year: 166.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

AM: 2 mile walk with Andy. Close to 1 balancing on the rail on the abondoned tracks next to the PR Trail. Stopped twice to pet a kitty and a zebra.

PM: Walked to the gym. 4 eliptical miles. Weight lifting. Swimming. Hot tub. Swimming again. Shower. Walked home.

Ann is trying to figure out how to purchase one of them smart phones.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From dugco on Thu, Jul 09, 2015 at 07:03:52 from

Tell Ann don't do it, its a trap!

Wait, a zebra?!

From Rob Murphy on Thu, Jul 09, 2015 at 08:24:04 from

Yep, the trail runs right by a house that has a zebra in the yard. Hangs out with two horses, an ostrich, and two goats.

From Jon on Thu, Jul 09, 2015 at 12:00:03 from

Ostrich and zebra. Sounds like Swiss Family Murphy

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