Pretty good race today. Splits were 5:58, 5:48, 6:01 and whatever for the .1
5ks - used to run them practically every summer weekend. Now, not so much. It's a hard race if you run it right. Of course that's true of every race, but 5ks seem different to me.
I'll run Draper Days in a couple weeks and see if I can dip under 18. It's a much faster course than the Sandy Classic.
I ran 4 seconds faster than two years ago when I was a youngster of 48. So this is my Sandy Classic PR.
Late AM: 1 mile walk in the Highland Park 4th of July Parade. Run through the fire hose after.