I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Sat, Jun 29, 2019
Marathon Pace Miles
VO2 Max Miles
AM: 5 mile walk.
Spent the rest of the day at the key task of counting pitches and scoreboard operating at Andy's baseball tournament. His team won both of their games over Murray and Southeast Valley (Draper and Sandy) by a wide margin.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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