Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
AM: 3 mile walk around the neighborhood.
Noon: 7.5 mile treadmill run with 6 X 1/2 mile at 5kish pace. Maybe 10k.
Are your thoughts of Wahsatch Steeplechase improving as time passes?