Rob Murphy

January 21, 2020

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 10.25 Month: 134.00 Year: 134.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM: 10 miles around Sugar House in 1:17.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Laputka on Tue, Jun 28, 2016 at 18:22:23 from 71.199.1.12

I just read your post from yesterday. Do you ever have non-team runners join you on your "Alta Run"? Unlimited chocolate milk, are you kidding me? I want in!!

From Rob Murphy on Tue, Jun 28, 2016 at 21:02:12 from 24.10.247.181

9 am Thursday mornings Michael. Join us!

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