Rob Murphy

April 16, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 58.50 Year: 468.47
Wed, Jun 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.250.000.000.0015.25

Went to HH this morning for the group run but the group wasn't there. So I went to the gym and did 6.25 on the treadmill.

Big Alta run tonight. 

PM: 9 mile run up at Alta. Jake, Kevin, and Fritz joined up which was great. Some of my guys are really looking good. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Wed, Jun 27, 2012 at 08:41:59 from 155.100.226.54

Ahhh sorry Rob - we moved it to yesterday so Andrea could come to Alta tonight. She isn't quite up to running doubles right now.

The good news is that "Mr. XC / Trails" Fritz VDK will be joining us tonight as well.

From Fritz on Wed, Jun 27, 2012 at 08:54:14 from 65.116.116.6

Rob was in tears when I saw him at the gym. Or maybe that was sweat.

The TM miles are better for your foot, right? Maybe it was meant to be that the group moved the day.

From Rob Murphy on Wed, Jun 27, 2012 at 09:40:12 from 24.10.249.165

Ha!

Seriously, I was better off running on the treadmill this morning with tonight's run looming.

Plus I have to spend most of the day walking around the zoo.

From Jake K on Wed, Jun 27, 2012 at 09:47:10 from 155.100.226.54

Man you are living the dream! How about you sit at my desk today, and I'll take your kids to the zoo?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: