I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Tue, Jun 26, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
22 miles on the Lifecycle.
2 mile easy warm-up.
20 miles in 55:30.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From dugco on Tue, Jun 26, 2012 at 13:14:36 from 69.243.230.118
Lets see, 22 miles on the Lifecycle gains you 47 minutes on your Lifeclock - good job. You're welcome for the obscure Logan's Run reference. Carry on.
From Rob Murphy on Tue, Jun 26, 2012 at 13:15:33 from 24.10.249.165
Yeah... I remember that vaguely.
From Wesley Hunt on Tue, Jun 26, 2012 at 21:19:17 from 75.254.23.48
Is a Lifecycle some sort of incumbent bike? At least you had a good day yesterday. Seriously, hope cross country is going well.
From Rob Murphy on Wed, Jun 27, 2012 at 08:20:17 from 24.10.249.165
NO! It's not some sort of REcumbent bike. It's a regular stationary bike that you have to sit up on.
Recumbant bikes are for old people and college professors.
I am going to choose not to be offended.
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