Rob Murphy

April 18, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.50 Month: 71.00 Year: 480.97
Mon, Jun 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

AM: 2.25 mile walk. Lots of push-ups, sit-ups, core work.

PM:  This afternoon Ann and I took Andy into Pine River to fish from the dam in the town park. Ann and I got married in the same park in 1994. Andy caught 3 fish.

I ran once around the perimeter of the town (1.25 miles), and then back to Ann's parents house ( 10 miles) for 11.25 miles in 1:25.

Heading out to dinner with Ann now. Ann's sister took the kids to mini golf and dinner. 

No thoughts tonight on the decline of America. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Lulu Walls on Mon, Jun 17, 2013 at 17:05:21 from 166.70.240.95

I want to see wedding photo :)

From Rob Murphy on Mon, Jun 17, 2013 at 19:32:14 from 75.100.216.112

I looked exactly like I look now. Ann too.

From Lulu Walls on Mon, Jun 17, 2013 at 19:46:19 from 166.70.240.95

Oh. For some reason I pictured a handle bar mustache :) Enjoy your time in the Midwest and if you happen to find yourself in the middle of Northern Wisconsin next week come say hello!

From Rob Murphy on Mon, Jun 17, 2013 at 19:56:19 from 75.100.216.112

We will probably go into Superior for dinner one night when we are in Duluth.

From jtshad on Tue, Jun 18, 2013 at 08:25:53 from 141.221.191.225

Sounds like a good day. Just don't watch the news and you may be able to avoid seeing more about our decline.

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