Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Eleven miles from Frisco, Colorado up to a place called "Officer's Gulch" and back. Uphill for 5.5, downhill for 5.5.
I'll have to look it up, but it feels like we are up around ten thousand feet. 8:30 was difficult on the uphills.
Oh fun! Enjoy your trip.
You are definitely up at 9-10k. Running in summit county is tough!