I had a great time at the Heart of Holladay 5k today. My goal was to run as fast as I could without suffering too much ahead of my Half Marathon next Saturday. As often happens, I ended up running solo the last mile and a half which made the last predominately uphill mile really tough.
Finished second to Dennis Simonaitis in the Masters division and had a great conversation with him after about training and racing.
Ran a nice 4 mile cool down with Bill Cobler, Emily Jamison, Susanna H, and a couple other folks. Did 5.5 easy when I got home around Sugarhouse.