I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Thu, Jun 06, 2019
Marathon Pace Miles
VO2 Max Miles
I actually ran this morning. 3 miles in 30 minutes around the Alta High track. Quite thrilled with this.
Abby graduated from high school yesterday. Very happy for her.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Tom K on Thu, Jun 06, 2019 at 10:49:21 from 22.214.171.124
Congratulations on both reports!
From jtshad on Thu, Jun 06, 2019 at 11:21:52 from 126.96.36.199
Congrats to Abby! Sorry we cannot make the party.
Great news about your progress and ability to run!
From Bret on Thu, Jun 06, 2019 at 12:14:08 from 188.8.131.52
All good news!
Congrats to Abby!
From Jason D on Thu, Jun 06, 2019 at 14:56:33 from 184.108.40.206
Congratulations and good news!
From Rob Murphy on Fri, Jun 07, 2019 at 08:09:23 from 220.127.116.11
Thanks so much Tom, Jeff, Bret, Jason.
From Holt on Fri, Jun 07, 2019 at 09:49:15 from 18.104.22.168
Glad you got a run in...
Man, we graduated 2 weeks ago. Went on vacation to Hawaii and have had a full week of XC practice and you guys are just getting out. Of course the reverse can be said when we are turning the calendar to August and getting ready to start again.
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