I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Thu, Jun 06, 2019
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.00
0.00
0.00
0.00
3.00
I actually ran this morning. 3 miles in 30 minutes around the Alta High track. Quite thrilled with this.
Abby graduated from high school yesterday. Very happy for her.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Tom K on Thu, Jun 06, 2019 at 10:49:21 from 23.31.182.189
Congratulations on both reports!
From jtshad on Thu, Jun 06, 2019 at 11:21:52 from 141.221.191.225
Congrats to Abby! Sorry we cannot make the party.
Great news about your progress and ability to run!
From Bret on Thu, Jun 06, 2019 at 12:14:08 from 216.234.133.229
All good news!
Congrats to Abby!
From Jason D on Thu, Jun 06, 2019 at 14:56:33 from 73.144.88.57
Congratulations and good news!
From Rob Murphy on Fri, Jun 07, 2019 at 08:09:23 from 67.177.30.39
Thanks so much Tom, Jeff, Bret, Jason.
From Holt on Fri, Jun 07, 2019 at 09:49:15 from 71.37.82.77
Glad you got a run in...
Man, we graduated 2 weeks ago. Went on vacation to Hawaii and have had a full week of XC practice and you guys are just getting out. Of course the reverse can be said when we are turning the calendar to August and getting ready to start again.
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