Rob Murphy

March 28, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 11.50 Month: 121.75 Year: 375.97
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Two mile easy jog. Some walking.

Alta XC opening social tonight at 6 at Rock Creek Pizza. Can't wait!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bob on Tue, May 27, 2014 at 13:52:04 from 70.194.128.210

Awwwwe yea...top of the mileage board right now.

From Holt on Tue, May 27, 2014 at 17:55:45 from 67.2.227.1

I love rock creek... If I was up there, I would totally crash!

From Rob Murphy on Tue, May 27, 2014 at 19:40:45 from 24.10.249.34

You'd certainly be welcome Dave.

Let's try to get our teams together before a meet this year ok?

From Holt on Tue, May 27, 2014 at 21:22:42 from 67.2.227.1

I really think we should... I'll get back to you on it.

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