Rob Murphy

March 28, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 31.75 Month: 142.00 Year: 396.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

AM: 7.25 miles in the gully at 6 AM. I saw seven deer and one bunny rabbit. No carnivores.

PM: Two mile walk around school. I am thinking of a gym workout this evening but I'm pretty tired. So I'm not sure. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Rob on Fri, May 24, 2013 at 08:51:58 from 206.71.84.68

Are you sure about that?

http://goo.gl/jsCV9

From Rob Murphy on Fri, May 24, 2013 at 08:59:09 from 163.248.33.220

Interesting Rob. I might have to re-evaluate.

From Rob on Fri, May 24, 2013 at 09:17:56 from 206.71.84.68

You may want to keep a close eye on your monkey too.

From Steve on Fri, May 24, 2013 at 14:57:37 from 65.127.208.182

This week of training is kind of boring me. If I can't run because of some marathon, I expect to be able to log onto yours and be lifted up by complex training runs with cool names.

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