Rob Murphy

January 17, 2018

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 21.50 Month: 109.75 Year: 109.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Swim in the hotel pool this morning with the kids - and some hot tubbing. Not feeling too bad today.

Heading up to the Golden Spike National Monument now for some family history geek stuff. Then back home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Colby Park on Mon, May 23, 2011 at 03:16:21 from 139.139.35.70

Rob, how you doing? It's been a while. I have been recovering and haven't been on the blog much, but it looks like you are doing well. Hope you enjoyed some good family time!

From Rob Murphy on Mon, May 23, 2011 at 11:26:49 from 205.127.70.66

Good to "see" you back Colby. I'll have to drop in on your blog soon.

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