Rob Murphy

July 18, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 28.75 Month: 110.86 Year: 1320.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.006.000.0011.25

AM: Two mile morning constitutional. took some time to smell the flowers.

I had a smoothie this morning for breakfast. I will share my recipe for the second time...

1 to 1.5 bananas, some frozen blueberries, blackberries and raspberries, some cranberry-pomegranite juice, two tablespoons of wheat germ, one huge scoop of Muscle Milk protein powder, a bunch of plain yogurt or Greek yogurt.

Blend. 

Workout this afternoon.

6 X 1 mile (on the treadmill) with 1/4 mile walk/jog interval. Splits were as follows...

5:45, 5:45, 5:45, 5:45, 5:45, 5:45

Pretty consistent.

Plus a few miles warming up and cooling down. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Rob on Tue, May 21, 2013 at 09:39:18 from 206.71.84.68

Thanks, What do you do with the other 1/2 a banana?

From Rob Murphy on Tue, May 21, 2013 at 09:43:42 from 163.248.33.220

I give it to my trained monkey.

From Rob on Tue, May 21, 2013 at 09:50:13 from 206.71.84.68

Should have guessed.

From Steve on Tue, May 21, 2013 at 12:51:16 from 65.74.10.205

Good grief, never drink breakfast. Next thing you'll be watching Richard Simmons videos and wearing shorts with French cut sides. Oh wait...

From Rob Murphy on Tue, May 21, 2013 at 13:01:35 from 163.248.33.220

I'm trying to get down to 119 pounds. Only 30 pounds to go.

From Matt Schreiber on Tue, May 21, 2013 at 19:10:13 from 66.17.102.185

Great workout. May have to try the recipe - Looks good.

From Steve on Tue, May 21, 2013 at 21:00:22 from 65.74.10.205

The ability to maintain such consistent splits indicates a high level of training.

From Rob on Tue, May 21, 2013 at 21:29:29 from 204.15.86.95

So does the 5:45 pace.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com