I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Mon, May 20, 2019
Marathon Pace Miles
VO2 Max Miles
Thought I was going to dinner with Ann and Andy last night but ended up at a surprise gathering of Alta cross country and track runners and their parents going back to 2002. Saw many people for the first time in years.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From jtshad on Mon, May 20, 2019 at 15:38:22 from 184.108.40.206
That is really cool and hopefully let you know how much you are appreciated by those whom you have influenced in your coaching career!
From Jon on Thu, May 23, 2019 at 19:44:04 from 220.127.116.11
Pretty cool. Was that set up by people relating to your surgery?
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