Rob Murphy

May 26, 2017

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 18.80 Month: 108.05 Year: 620.78
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

A little better today...

Six times around Sugar House plus some extra up to 2300 East for a total of 12.25 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bob on Mon, May 19, 2014 at 18:47:11 from 67.176.195.62

Our emotional well being has an impact on our performance. Stress, self doubt, anxiety, and similar mental negatives will slow us down. The ebb and flow of life that we all go through. Most runners are an emotional lot as well. Feel better today? Have a great week!

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