Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Mon, May 19, 2014
Marathon Pace Miles
VO2 Max Miles
A little better today...
Six times around Sugar House plus some extra up to 2300 East for a total of 12.25 miles.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Bob on Mon, May 19, 2014 at 18:47:11 from 18.104.22.168
Our emotional well being has an impact on our performance. Stress, self doubt, anxiety, and similar mental negatives will slow us down. The ebb and flow of life that we all go through. Most runners are an emotional lot as well. Feel better today? Have a great week!
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