Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
AM: Two mile walk. 100 push-ups, 100 sit-ups. Some dog walking as well.
PM: 3 mile walk around the neighborhood with Ann.
I decided to give myself 2 miles of running for my 5 miles of walking today. Yep.
:) for some reason when I read that I thought Dog walking was an exercise that you did, other than actually walking a dog.
Sorry, I'm out of it. Imagining you walking like a dog is still funny though.
Do race walkers log everything as easy, since it's only walking? Is there such a thing as vo2 max walking?
I always want to jump in on the race walkers jokes, but my 20k pace is pretty much equivalent with the current world record.