Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Thu, May 19, 2011
Marathon Pace Miles
VO2 Max Miles
My standard day off two days before a marathon.
I'm coughing now. My family have all been sick all week and I have been able to avoid it. Now I'm worried.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Bret on Thu, May 19, 2011 at 14:56:21 from 220.127.116.11
You will not get sick at least until after the race - your training has conditioned your body not to permit illness before the race. Besides we already know that you can perform well even with pneumonia.
From Rob Murphy on Thu, May 19, 2011 at 16:51:33 from 18.104.22.168
Yeah, it's just a slight throat thing now so I don't think it will matter.
From Lily on Thu, May 19, 2011 at 16:55:40 from 22.214.171.124
Eeeek! Hope your throat feels better anyhow. Good luck!
From Laputka on Fri, May 20, 2011 at 01:19:51 from 126.96.36.199
Have a good race. I'm looking forward to reading your race report.
From Rob on Fri, May 20, 2011 at 01:47:31 from 188.8.131.52
Airborne, 3 times a day.
From Teena Marie on Fri, May 20, 2011 at 12:23:18 from 184.108.40.206
Hope to see you tomorrow!!!
You are going to kick some major trash!!! Go get it!!! :) :) :)
From Rob on Fri, May 20, 2011 at 13:07:29 from 220.127.116.11
Good luck Rob. Looks like some nice cool temps for you. If you get uncomfortable just imagine yourself sitting on an airplane in Couch for 20 hours. Your run will seem very enjoyable after that.
From Rob Murphy on Fri, May 20, 2011 at 15:15:42 from 18.104.22.168
Thanks everyone. Should have a race report up by noon tomorrow.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.