Rob Murphy

September 21, 2017

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 22.00 Month: 103.50 Year: 1334.71
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

My standard day off two days before a marathon.

I'm coughing now. My family have all been sick all week and I have been able to avoid it. Now I'm worried. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bret on Thu, May 19, 2011 at 14:56:21 from 64.128.133.66

You will not get sick at least until after the race - your training has conditioned your body not to permit illness before the race. Besides we already know that you can perform well even with pneumonia.

From Rob Murphy on Thu, May 19, 2011 at 16:51:33 from 205.127.70.66

Yeah, it's just a slight throat thing now so I don't think it will matter.

From Lily on Thu, May 19, 2011 at 16:55:40 from 67.199.178.210

Eeeek! Hope your throat feels better anyhow. Good luck!

From Laputka on Fri, May 20, 2011 at 01:19:51 from 98.202.142.68

Have a good race. I'm looking forward to reading your race report.

From Rob on Fri, May 20, 2011 at 01:47:31 from 72.254.90.253

Airborne, 3 times a day.

From Teena Marie on Fri, May 20, 2011 at 12:23:18 from 67.2.88.232

Hope to see you tomorrow!!!

You are going to kick some major trash!!! Go get it!!! :) :) :)

From Rob on Fri, May 20, 2011 at 13:07:29 from 195.46.128.6

Good luck Rob. Looks like some nice cool temps for you. If you get uncomfortable just imagine yourself sitting on an airplane in Couch for 20 hours. Your run will seem very enjoyable after that.

From Rob Murphy on Fri, May 20, 2011 at 15:15:42 from 205.127.70.66

Thanks everyone. Should have a race report up by noon tomorrow.

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