Rob Murphy

January 21, 2020

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 10.25 Month: 134.00 Year: 134.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Around BYU and the Provo High track during a lull in the meet.

I have four runners under 2 in the 800 now

Kramer Morton - 1:55.79

Braydon Lavery - 1:55.87

Alek Sperry - 1:59.59

Conner Nance - 1:59.90

I think that will get them into New Balance Outdoors in the 4 X 800.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Sat, May 03, 2014 at 19:23:04 from 174.27.206.23

nice!

From jtshad on Sun, May 04, 2014 at 05:43:14 from 69.20.183.178

Great job by your guys! Justin wants to come run for you!

From Jake K on Sun, May 04, 2014 at 06:41:39 from 98.202.128.218

What's the school record? These guys could run under 7:50!

From Bret on Sun, May 04, 2014 at 12:52:55 from 108.9.123.42

That's pretty impressive Rob. Most high schools would be pleased with even 1 sub 2.

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