Six miles of ancillary training.
1 mile warm-up on the elliptical
225 floors on the stair master
PM: 3.4 mile walk with Ann in 57 minutes. Pretty speedy for me as I'm not a good fast walker. We declared child #1 old enough to babysit child #2 while we go for walks. It's a good cheap date too.
Spent a lot of time working in the yard today and it looks pretty decent. I need a new hammock though and can't believe how expensive a decent one is. Mine was a father's day present about ten years ago.
I'll be sad when Andy stops using the word "lawnmower" as a verb. For example "dad don't lawnmower over that tennis ball".
By the way, "ancillary training" is the official coaching term for cross training.
Grilling some burgers now with some sweet potato fries and cold "soda pops".