Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college.
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Spur of the moment 3200. No warm-up, decided to run 30 seconds before race.
Mile 1 - 6:10
Mile 2 - 5:52
Not a question I typically ask other men, but...
What were you wearing?
A very good run in and of itself, but totally dope if you threw down in slacks and loafers! :-)
T-shirt, cargo shorts, but I did borrow a pair of spikes - 10 1/2 - so a half size too big.
Very casual. Well done.
Solid. I hope you were wearing shades as well.