Rob Murphy

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	12.50	Month:	71.00	Year:	480.97

Wed, Apr 21, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

I didn't run today. Let me list the reasons why...

1. I was tired and sore

2. I was too lazy to get out of bed at 4 am

3. I have a job

4. I had a track meet to coach after school

5. It was rainy and cold

6. I'm a bad person?

Maybe I should stop connecting running so much to my self esteem?

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From jtshad on Thu, Apr 22, 2010 at 16:52:40 from 204.134.132.225

Slacker!! Just kidding, everyone needs a mental health day, even from running!

Have a great recovery day!

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