I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Tue, Apr 14, 2020
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
Rode my bike to work and back - about 30 miles. Giving myself 10 miles.
Received word today that the school closure will extend until the end of the year.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jon on Wed, Apr 15, 2020 at 12:40:58 from 165.156.40.28
End of 2020, or end of spring 2020 semester?
From Rob Murphy on Wed, Apr 15, 2020 at 16:27:13 from 67.177.30.39
The 19-20 school year. That's how teachers measure time kind of like athletes with seasons.
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