Rob Murphy

April 18, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.50 Month: 71.00 Year: 480.97
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

Definitely a top 10 run today. We drove to Capitol Reef NP after breakfast and then south on this whasboard-like dirt road along the east side of the park until we got to the Burr Trail. Abby and I ran up and down the Burr Trail Switchbacks. Stunning! Something you have to see to believe. Abby called it a day after about 5 miles and joined Ann and Andy on their hiking/exploring with Andy making as much noise as possible making echoes in the canyons. I felt sorry for anyone who might have been out there seeking quiet and solitude.

I continued west to the Upper Muley Twist Canyon trailhead which is 6 miles out and back and things just kept getting better. Beautiful trail and very runnable. I was able to average around 8:10 pace through here running comfortably and even dipped under 8 for a couple miles. Then I doubled back to the Burr Trail where Ann and the kids picked me up.

We drove to Boulder to eat at the Hell's Backbone Grill but didn't because it was closed. So we ate at the Burr Trail Grill instead. Burger, fries, Cutthroat, apple pie.

After lunch/dinner we drove back to Torrey on Highway 12 through a torrential hailstorm. It lasted about 20 minutes and was a little scary on that already challenging road. 

Relaxing at the Broken Spur now. Ann and the kids are out getting popcorn and taking pictures with cows.

Big thanks to Jake and Amiee for pointing me in the direction of some great routes and trails this weekend. I generally followed them and found a couple of my own.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Sat, Apr 09, 2016 at 19:28:31 from 67.166.113.191

Very nice. Haven't been to the East side of Capitol Reef. So I'm guessing you drive the Burr Trail to Boulder and made it a big loop?

I love that stretch of road b/w Boulder and Torrey - but maybe not in a rainstorm!

From Rob Murphy on Sat, Apr 09, 2016 at 20:00:48 from 216.169.90.19

Yes, it was about a 120 mile loop! Highway 12 between Boulder and Torrey intersects with the Great Western Trail which looks awesome as well. Lots of campgrounds along there too.

From Jon on Sat, Apr 09, 2016 at 21:22:03 from 96.33.87.148

Excellent

From Steve on Sun, Apr 10, 2016 at 08:37:57 from 66.87.126.43

Yes! This is awesome! Love the Instagram pic of Gerald the lizard.

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