Rob Murphy

August 04, 2020

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 17.30 Month: 25.55 Year: 1531.99
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Nice run this morning from Pismo to Avila Beach and back. 16.25 miles in two hours. Lots of hills that I ran fairly hard.

Taking Abby to Moondoggie's Surf Shop now to start three days of surfing lessons.  

PM: Four miles on the beach in 32 minutes just to work up an appetite before dinner. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Fritz on Tue, Apr 03, 2012 at 09:43:40 from

Sounds like a great day. Good luck with the surf lessons.

From scottkeate on Tue, Apr 03, 2012 at 10:10:29 from

A run along the beach and surf lessons in a day. Not a bad plan.

From Andrea on Tue, Apr 03, 2012 at 14:10:18 from

Are you taking surf lessons too?

From Rob Murphy on Tue, Apr 03, 2012 at 14:34:51 from

Andrea - I plan to rent a wetsuit and surf board tomorrow and teach myself. How hard can it be?

From Andrea on Tue, Apr 03, 2012 at 14:44:50 from

I guess you'll find out tomorrow!!

From Wesley Hunt on Tue, Apr 03, 2012 at 19:43:02 from

That's a lot of miles, brother, but beautiful miles...and it sounds like you guys are in for a great time.

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