Rob Murphy

March 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 31.75 Month: 142.00 Year: 396.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

21 miles in 2:30 on the treadmill.

Yes, the treadmill!. Several inches of wet, slushy snow last night and it's continuing to fall.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Sun, Apr 03, 2011 at 13:43:53 from 69.20.183.178

Man, that sucks about the snow. 2:30 on the TM...dang that is dedication!

From allie on Sun, Apr 03, 2011 at 15:12:14 from 174.23.241.50

brutal TM run, but nice job getting it done.

snow...

From Rob Murphy on Sun, Apr 03, 2011 at 17:02:51 from 24.10.248.6

Thanks Jeff, but after my 33 mile week last week I can't brag too much about dedication!

From Bret on Mon, Apr 04, 2011 at 14:22:47 from 64.128.133.66

20+ on the treadmill - that's the way to roll!

From Steve on Tue, Apr 05, 2011 at 08:12:04 from 108.106.142.61

Never had the guts to do that..hopefully you had a good movie.

From TexasLindsey on Wed, Apr 06, 2011 at 12:18:10 from 70.253.136.27

You're tough! I'm very impressed.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: