I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
31.75
Month:
142.00
Year:
396.22
Sun, Apr 03, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
21.00
0.00
0.00
0.00
21.00
21 miles in 2:30 on the treadmill.
Yes, the treadmill!. Several inches of wet, slushy snow last night and it's continuing to fall.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Sun, Apr 03, 2011 at 13:43:53 from 69.20.183.178
Man, that sucks about the snow. 2:30 on the TM...dang that is dedication!
From allie on Sun, Apr 03, 2011 at 15:12:14 from 174.23.241.50
brutal TM run, but nice job getting it done.
snow...
From Rob Murphy on Sun, Apr 03, 2011 at 17:02:51 from 24.10.248.6
Thanks Jeff, but after my 33 mile week last week I can't brag too much about dedication!
From Bret on Mon, Apr 04, 2011 at 14:22:47 from 64.128.133.66
20+ on the treadmill - that's the way to roll!
From Steve on Tue, Apr 05, 2011 at 08:12:04 from 108.106.142.61
Never had the guts to do that..hopefully you had a good movie.
From TexasLindsey on Wed, Apr 06, 2011 at 12:18:10 from 70.253.136.27
You're tough! I'm very impressed.
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