Rob Murphy

April 19, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.50 Month: 71.00 Year: 480.97
Sun, Mar 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I woke up this morning incredibly sore in my quads. Almost like marathon soreness. Not sure now what my workout plans will be for today, but they definetly won't be a long run.

pm: So I decided to go to the gym and do a little cross training and watch the tournament at the same time...

20 mile ride on the lifecycle in 55 minutes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From steve ash on Sun, Mar 27, 2011 at 11:19:34 from 76.23.2.151

Just go out and have a nice Sunday jog. That's all I'm going to do:)

From Rob Murphy on Sun, Mar 27, 2011 at 11:55:15 from 24.10.248.6

That sounds good Steve. So does a nice, gentle walk!

From Steve on Sun, Mar 27, 2011 at 17:24:21 from 75.169.187.47

How about some Metamusil? Maybe an hour in the recilner with the latest issue of AARP magazine?

From Rob Murphy on Sun, Mar 27, 2011 at 19:03:46 from 24.10.248.6

Steve Anderson - Yes, that's about what I'm reduced to. Just a hollow, pathetic, shell of my former self.

From steve ash on Sun, Mar 27, 2011 at 19:06:21 from 76.23.2.151

But I am feeling that way at times this weekend..

From steve ash on Sun, Mar 27, 2011 at 19:07:49 from 76.23.2.151

How is it we are on this blog at the same time?

From Steve on Mon, Mar 28, 2011 at 15:33:27 from 107.24.2.185

Hmm. Pretty sure you added that 20 miles after my recliner comment. Have a good training week!

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