I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
31.75
Month:
142.00
Year:
396.22
Sun, Mar 23, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.25
0.00
0.00
0.00
9.25
9.25 on the treadmill watching Iowa State edge North Carolina.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Sun, Mar 23, 2014 at 19:56:12 from 67.177.11.154
Good call on the treadmill. Winter just won't let up!!!
From Rob Murphy on Sun, Mar 23, 2014 at 20:44:10 from 24.10.249.34
Sarcasm?
From Jake K on Sun, Mar 23, 2014 at 20:45:19 from 67.177.11.154
My default font is sarcasm!
From Rob Murphy on Sun, Mar 23, 2014 at 21:00:08 from 24.10.249.34
When those google glasses come out I'll be able to watch the NCAA tournament while running outside.
From Jake K on Sun, Mar 23, 2014 at 21:13:36 from 67.177.11.154
Better yet, move March Madness to the week after the Super Bowl. Nothing else going on at that point, and Syracuse is still a good team in early February!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.