Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
PM: 8.5 hard miles on the Helix. Sweat storm!
Evening: Walked over to the gym when Andy was at jiu-jitsu and pumped iron.
Not really sure what a helix machine is, but good to know you are able to train hard.
How is your knee? Is it healing?
Since no one visits my blog I have decided to make it private, but I hope you don't mind if I comment on you blog sometimes.