Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
1. 4 miles of actual running on the treadmill in a swift 40 minutes.
2. 5,000 meter row in 21:55
3.25 mile walk after dinner - one of the good things about daylight savings.
I've found that a swift 40 minutes is exactly as long as a plodding 40 minutes.