I had a great 21 mile run this morning with Fritz and Walter.
Met at my house at 8 AM and ran a little over 10 miles up Emigration Canyon. We had a pretty good pace going and averaged under 7:30 pace going up. We ended up running 21 miles in 2:27 and did quite a few 6 minute miles coming back down.
My right hamstring isn't getting any worse, but it isn't getting any better. Slightly troubling.