Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
A little insomnia led to a great morning run. I woke up at 3 AM and couldn't go back to sleep. So I switched on the coffee maker, scarfed down a Cliff Bar, and headed out at 3:50. 13.25 miles in 1:45.
PM: 2 miles at track practice.
Mr Murphy, Mr Murphy, wake up, class isn't over for another 23 minutes.
Good job, Rob.
Nice run early riser. Hope the insomnia goes away.
Call me when you get a chance.
I love those runs, they are my favorite.
Doug - you could be right. Fortunately, I'm administering the ACT today so I'm pretty much just sitting here while the kids darken ovals.
Rob - I agree, after the first few steps.
Gotta love those days when you're tired but still wake up early for no reason...