Rob Murphy

SLTC Winter 15k

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 15.55 Month: 85.65 Year: 1592.09
Race: SLTC Winter 15k (9.32 Miles) 01:00:54, Place overall: 28, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.009.330.0013.33

Better effort than the 10k a couple weeks ago by a longshot although I'm mildly disappointed at not breaking 60. I was at 29:30 at the turnaround and felt like I was maintaining on the way back. I didn't wear a watch though so I was just guessing.

Probably need more long runs to be as strong as I'd like to be in the final miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bret on Sat, Feb 22, 2020 at 16:56:00 from 99.1.220.106

Nice race Rob. Glad you we’re pleased with it too.

From Jason D on Sat, Feb 22, 2020 at 20:57:54 from 73.144.88.57

Nice work, Rob!

From Eva Splaine on Sun, Feb 23, 2020 at 07:14:43 from 108.61.201.170

Great Race, and nice comeback from a couple of weeks ago.

From Tom K on Mon, Feb 24, 2020 at 11:09:23 from 47.206.60.114

Wow! Great Race!

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